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December 31, 2017

Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout to help jump start your metabolism. The class will be offered Tuesday evenings from 6-7 pm and the program will run for 6 weeks beg...

November 13, 2017

Reserve your spot for Arete Athletics first Burn the Bird Thanksgiving Day workout. Email Myles at or to reserve your spot. Minimum of 10 spots max of 25. 

This will be a circuit style workout designed and implemented by both M...

August 17, 2017

Eating on the go is one of the hardest times to grab something healthy. Bars are often a go to food but many are loaded with processed sugar or sweeteners and other unhealthy ingredients. Snacks are in essence mini meals so you need to make sure you have the right bala...

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