To deep squat or not to deep squat..... that is the question.
For the next few weeks, we are going to be concentrating on joint mobility and how you can better control how your joints feel. The key...
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ARETE | ATHLETICS
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- Dec 24, 2020
- 1 min
Christmas Class- 1 hour of festive FUN!
If you want to get a festive workout in check out our Christmas and Elf themed 1 hour class. Its our gift to you. Enjoy and get sweaty!...
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- Dec 21, 2020
- 1 min
Holiday Hustle- Workout 3- Merry Christmas
Join our resident Elf and Santa's helper to complete your third week of our Holiday Hustle/ 12 workouts 'till Christmas challenge. This...
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- Dec 14, 2020
- 1 min
12 days of Fitness Holiday Hustle/Workout 2
Keep up the good work. We are getting into the middle of the month and things are getting busy making it that much harder to keep up with...
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- Dec 7, 2020
- 2 min
12 Days/Workouts 'till Christmas
We are creating a new spin on the 12 days of Christmas. There are just under 20 days total between today (12/6) and Christmas Day. For...
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- Nov 2, 2020
- 1 min
2020 Election Day Challenge
I'm guessing we all feel a wee bit anxious leading up to Tuesday's big election. We have adapted the original Presidential Fitness...
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- Oct 18, 2020
- 1 min
Move like an Animal
If you are like us, motivating our kids to move is not easy these days. With limited access to sports and parks it adds extra challenges...
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- Sep 7, 2020
- 1 min
Wellness Challenge #25- Recognizing chronic stress
This past week has not been a good one for the Magnuson family. I’m not one to whine and complain and we have seen our fair share of...
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- Jul 21, 2020
- 3 min
Wellness Challenge #18- Practice Movement Daily
How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training regimen into your...
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- Jul 7, 2020
- 1 min
Wellness Challenge #16- Challenge your Iso
This week we want you to get out of your comfort zone yet again. You can choose one (or more) of these three isometric holds to work on...
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- Jun 15, 2020
- 1 min
Wellness Challenge #13- 5 Minute Mobility Break
This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day. If there is...
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- May 17, 2020
- 1 min
Wellness Challenge #9- Mini-workouts
This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....
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- May 4, 2020
- 1 min
Wellness Challenge #7- Morning Routine- System Reboot
Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...
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