top of page

ADULT TRAINING

DO YOU WANT TO TAKE YOUR FITNESS

TO THE NEXT LEVEL?

INDIVIDUALIZED PROGRAM

DESIGN

INCREASED

 

 ENERGY

 

STAMINA 

​

FLEXIBILTY

​

BALANCE

​

MOBILITY

REDUCE BODY FAT

ENHANCE OVERALL QUALITY OF LIFE

  • Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training

  • Preferred option for people with variable and/or challenging schedules

  • Our clients range in age from 8 to 93 with varying athleticism throughout the spectrum

1:1

Coach
Client

Private Training

  • Semi-private training is typically 2-4 people with one trainer

  • Common group dynamics are friends, husband/wife teams, siblings, teammates, and parent/child duos

  • Group training brings out the competitiveness in the participants increasing fitness results

1:4

Coach
Clients

Semi-Private Training

Group Classes

 

  • Group setting interval style class

  • Work in multiple planes of motion using all kinds of equipment such as kettlebells, TRX, ropes, sandbags, medicine balls, airdynes, sleds and more

  • Focus on metabolic conditioning

  • Reduce body fat

1:8

Coach
Clients

METABOLIC FITNESS CLASS

  • Focus placed on strength, power, core conditioning, agility, and flexibility.

  • Designed for intermediate & advanced fitness levels

  • Teach fundamental movements to become a proficient and safe weight lifter

  • Condition the body effectively and efficiently to meet your fitness goals

  • Reduce risk of injury

  • Dramatically improve overall body strength

1:8

Coach
Clients

EXECUTIVE FITNESS Class

bottom of page