ARETE | ATHLETICS
ADULT TRAINING
DO YOU WANT TO TAKE YOUR FITNESS
TO THE NEXT LEVEL?
INDIVIDUALIZED PROGRAM
DESIGN
INCREASED
ENERGY
STAMINA
FLEXIBILTY
BALANCE
MOBILITY
REDUCE BODY FAT
ENHANCE OVERALL QUALITY OF LIFE
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Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training
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Preferred option for people with variable and/or challenging schedules
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Our clients range in age from 8 to 93 with varying athleticism throughout the spectrum
1:1
Coach
Client
Private Training
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Semi-private training is typically 2-4 people with one trainer
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Common group dynamics are friends, husband/wife teams, siblings, teammates, and parent/child duos
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Group training brings out the competitiveness in the participants increasing fitness results
1:4
Coach
Clients
Semi-Private Training
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Group setting interval style class
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Work in multiple planes of motion using all kinds of equipment such as kettlebells, TRX, ropes, sandbags, medicine balls, airdynes, sleds and more
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Focus on metabolic conditioning
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Reduce body fat
1:8
Coach
Clients
METABOLIC FITNESS CLASS
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Focus placed on strength, power, core conditioning, agility, and flexibility.
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Designed for intermediate & advanced fitness levels
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Teach fundamental movements to become a proficient and safe weight lifter
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Condition the body effectively and efficiently to meet your fitness goals
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Reduce risk of injury
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Dramatically improve overall body strength
1:8