ADULT TRAINING
DO YOU WANT TO TAKE YOUR FITNESS
TO THE NEXT LEVEL?
INDIVIDUALIZED PROGRAM
DESIGN
INCREASED
ENERGY
STAMINA
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FLEXIBILTY
​
BALANCE
​
MOBILITY
REDUCE BODY FAT
ENHANCE OVERALL QUALITY OF LIFE
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Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training
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Preferred option for people with variable and/or challenging schedules
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Our clients range in age from 8 to 93 with varying athleticism throughout the spectrum
1:1
Coach
Client
Private Training
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Semi-private training is typically 2-4 people with one trainer
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Common group dynamics are friends, husband/wife teams, siblings, teammates, and parent/child duos
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Group training brings out the competitiveness in the participants increasing fitness results
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Coach
Clients
Semi-Private Training
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Group setting interval style class
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Work in multiple planes of motion using all kinds of equipment such as kettlebells, TRX, ropes, sandbags, medicine balls, airdynes, sleds and more
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Focus on metabolic conditioning
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Reduce body fat
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Coach
Clients
METABOLIC FITNESS CLASS
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Focus placed on strength, power, core conditioning, agility, and flexibility.
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Designed for intermediate & advanced fitness levels
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Teach fundamental movements to become a proficient and safe weight lifter
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Condition the body effectively and efficiently to meet your fitness goals
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Reduce risk of injury
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Dramatically improve overall body strength
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