• Personal Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training

  • Preferred option for people with variable and/or challenging schedules

  • Our clients range in age from 8 to 93 with varying athleticism throughout the spectrum

Coach
Client

Private Training

INDIVIDUALIZED PROGRAM

DESIGN

INCREASED

 

 ENERGY

 

STAMINA 

FLEXIBILTY

BALANCE

MOBILITY

REDUCE BODY FAT

ENHANCE OVERALL QUALITY OF LIFE

DO YOU WANT TO TAKE YOUR FITNESS

TO THE NEXT LEVEL?

ADULT TRAINING

Clients
  • Semi-private training is typically 2-4 people with one trainer

  • Common group dynamics are friends, husband/wife teams, siblings, teammates, and parent/child duos

  • Group training brings out the competitiveness in the participants increasing fitness results

Coach

Semi-Private Training

Coach
Clients

 

  • Group setting interval style class

  • Work in multiple planes of motion using all kinds of equipment such as kettlebells, TRX, ropes, sandbags, medicine balls, airdynes, sleds and more

  • Focus on metabolic conditioning

  • Reduce body fat

METABOLIC FITNESS CLASS

Coach
Clients
  • Focus placed on strength, power, core conditioning, agility, and flexibility.

  • Designed for intermediate & advanced fitness levels

  • Teach fundamental movements to become a proficient and safe weight lifter

  • Condition the body effectively and efficiently to meet your fitness goals

  • Reduce risk of injury

  • Dramatically improve overall body strength

EXECUTIVE FITNESS Class