Lisa’s approach to nutrition has been an amazing and eye-opening experience. Before working with Lisa, I had tried numerous methods to lose weight – Weight Watchers, personal trainers, fad diets – only to be dissatisfied with the process and the results. By working with Lisa, I was not only able to accomplish my goal of losing 20 pounds in a healthy timeframe of 17 weeks, but her approach completely reframed my understanding of nutrition and well being. I was (finally) able to lose the weight without having to tediously count calories and measure everything; and as soon as the weight started coming off, I was rewarded with clear radiant skin, lower cholesterol, more energy, and increased happiness!
Lisa isn’t touting a miracle superfood or 30-day crash diet, she’s re-teaching you how to eat by first assessing why you eat the way you do. Armed with the reasons of why and when you eat, Lisa is able to directly address the root of the problem through modifications to your eating, drinking, and exercising habits. Lisa not only provides approachable, delicious recipes (tested by picky, greens hating individuals, such as myself), but also provides the support and encouragement needed to reach your personal goals. It’s a quick and easy approach that still has me making healthy choices, resulting in continued sustainable weight loss.