This is for those people who just need a little push in the right direction. We will spend 60 minutes discussing your goals (that you sent to me ahead of time) and deciding what steps you should take to start your transformation.
One check in call 2-4 weeks after an initial meeting to answer questions and address any new concerns.
SHOP THE EDGES
Go to the grocery store with me and I will help you read labels, learn to buy healthy food on a budget and avoid the center of the store.
REORGANIZE TO RE-ENERGIZE
I will come to your house and help you clean out your fridge and pantry of any foods we decide aren’t supporting your goals. I will show you ways to place “good” food in the right spots making sure your go -to snacks are accessible, easy and healthy.
For those who really want to dig in and make some lasting changes. We meet 2x a month to introduce new concepts and tweak current plan.
SHORT & SWEET 3-6MO $200/MO
LONG HALL 6-12 MO $175/MO
Offerings: *meetings can be in person or via Skype or Facetime.