We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This...

It's been downright hot here this past month and cooking dinner in a steamy kitchen seems like the last thing I want to do. We transition...

With vaccination rates rising and COVID-19 hospitalizations dwindling, our world is slowly and carefully opening back up. For the last 17...

As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...

It's that time of year again..... the fresh local strawberries and raspberries are popping up in flats for sale at your local farmer's...

I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized...

Whether you are heading out for a couple hours on the golf course or hitting the slopes for some turns, warming up is not something most...

Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...

There is an epidemic of cranky shoulders and we want to help! Here is a quick video where Myles does a shoulder flexion and rotation...

Perhaps you remember this in the gym; prior to COVID shutting us down we had a spreadsheet print out up front with client's names on it...

You may have noticed the sun doesn't set until after 8pm now. This is a great time of year to go out and take a walk after dinner. Even...

I'll be the first one to admit that years ago when I was learning how to do a kettlebell clean my forearms ended up looking like bruised...

If you struggle with squatting, you are in good company. The squat is a fundamental movement that enlists many joints to make it happen....

We have wrapped up our segments on joint mobility and are going to break down some of the most fundamental movements we use in your...

Put simply, you know you have tight hips if you feel restricted in motions you want or need to do in your daily life. If you dread having...

This week's challenge involves developing better motion through your shoulder joint. Your shoulder is a complex joint and is more...

For the next few weeks, we are going to be concentrating on joint mobility and how you can better control how your joints feel. The key...

Had you asked me a year ago if I thought all of our clients would willingly transition to virtual workouts I would have laughed and said...

A year ago this week our world shrunk. Businesses started to close, travel bans were put into effect, and the spread of COVID-19 became a...

This week we are working on nasal breathing again but shift our focus to movements pushing more aerobic (oxidative) threshold and working...