Two weeks ago, our challenge was to pack your lunch; in other words, prep your lunch either the night or morning before you needed to eat...

This past week has not been a good one for the Magnuson family.  I’m not one to whine and complain and we have seen our fair share of str...

School is starting this week! Usually this means we pack our kids a nutritious first day of school lunch in a new lunchbox, write a sweet...

We all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so popular...

To start, we would like you to reflect on the last three weeks of behavior modifications in developing your WWS foundation.  Was it a cha...

Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper loo...

I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week.  I highly encourage you to keep this up as i...

Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength gains...

How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training regimen into your a...

This week’s challenge is to seek out and be with nature.  It's the most beautiful time of year right now in the PNW. We are asking everyo...

This week we want you to get out of your comfort zone yet again.  You can choose one (or more) of these three isometric holds to work on ...

Since it’s a holiday week we have decided to let you off the hook as far physical or nutritional challenges go. We would however like to ...

This week we are hoping to challenge you to push yourself in a small healthy new direction. It is a very simple challenge but it may take...

This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day.  If there is ...

This week brings us to 3 entire months of Wellness Challenges under our belts. It is time to take a moment and reflect about what has (an...

This week we are going to challenge you to do some soft tissue work and deep breathing to help get better quality of sleep Do you have a ...

This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove distract...

This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....

Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves ...

Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we structur...