This time of year there is a lot of buzz and talk about goals and resolutions. But the more important factor is motivation. How do you...

Since we published our last post, others have come to us to share their accomplishments from the past year. Many thought they were not...

Last week we asked for your success stories or possible blunders over the past year. Most of you don't like to brag about yourselves, so...

Happy Holidays to everyone. First, I'd like to take a moment to acknowledge those of you who attempted to work on a movement during the...

The countdown is on now for the last few days of your 25 day challenge and the 12 days of Fitmas. To help you get some extra movement in...

We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....

Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...

We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...

Ever the comedian, Myles has a short funny video for you all this week about prepping your body for the onslaught of Thanksgiving...

Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...

In order to see results in weight training you can't keep doing the same thing with the same weight, you have to switch it up. So...

With Halloween behind us, we have officially entered the holiday season. It's pumpkin spiced everything and candy and cookies galore. Now...

Sometimes listening and being open to learning from your life partner is not as easy as it would seem. It's taken me MANY years to admit...

Ever get back from a trip and think, "ugh, I really don't want to get on the scale"? Travel and/or vacations are often on the top of our...

Podcasts are awesome. If you have to commute or like to go on walks alone, listening to podcasts is one of the best ways to keep yourself...

A great article came out this week from Dr. John Rustin regarding the myths and truths about foam rolling. If you are someone who swears...

When we started out using Zoom a year and a half ago we had never trained anyone online...... ever. It was a quick and steep learning...

I just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...

The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...

Before the weather keeps us cooped up indoors again, take your workouts outside and enjoy some of the fall warmth. Myles has put together...