Lisa Magnuson
Sober Curious?
It's all the rage, not drinking that is. Or at least that is what the media would like you to believe. However, I can say, I have quite a...
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Lisa Magnuson
- Jan 18
- 3 min
Chronological VS Biological Age
Myles will be 44 on Thursday. He was born in 1979- so his chronological age will be 44 in just two days' time. However, what is his...
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Lisa Magnuson
- Dec 28, 2022
- 3 min
A Year in Review- Our Top 10 List
Last year, around this same time, we asked our clients and friends to send us their "big wins" for the year. We heard from many of you...
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Lisa Magnuson
- Dec 7, 2022
- 3 min
AH-CHOO! Should I workout if I have a cold?
ANNOUCEMENT!! First, we want to thank everyone who participated in our "Burn the Bird" beach workout. We also wanted to let you all know...
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Lisa Magnuson
- Nov 16, 2022
- 2 min
Burn the Bird- Aloha Style
This year we are travelling to the Big Island of Hawaii to spend the holiday with our good friends, the Pendanos, who moved there a...
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Lisa Magnuson
- Nov 3, 2022
- 3 min
Should I Take Creatine?
When Myles told me a few years ago he was going to start taking creatine- I kinda freaked out. My line of questioning in my appalled...
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Lisa Magnuson
- Oct 20, 2022
- 1 min
100 Most Nutritious Foods
A report came out in 2020 when a group of scientists decided to rate raw foods on their nutritional value. Unfortunately, there is not...
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Lisa Magnuson
- Oct 6, 2022
- 4 min
Fasted Training- Hype or Helpful?
In my last post, I wrote about the importance of focusing on either building muscle OR burning fat, and encouraged you to choose one,...
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Lisa Magnuson
- Sep 22, 2022
- 4 min
Can you Burn Fat AND Build Muscle at the Same Time?
The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
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Lisa Magnuson
- Sep 8, 2022
- 3 min
Estrogen, bone health, and all things "heavy"
This post is obviously directed toward women, however if you aren't a woman but know a woman, it might also be good for you to read so...
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Lisa Magnuson
- Aug 24, 2022
- 4 min
Preparing for your "Marginal Decade" of Life
Common catch phrases like YOLO (you only live once) and carpe diem surround us and our culture is filled with uplifting, live in the...
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Lisa Magnuson
- Aug 10, 2022
- 3 min
Fitting Summer Fun in Around Work
I took a break from writing weekly posts. I was burned out and needed some time away from thinking about all things fitness/health...
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Lisa Magnuson
- Jun 22, 2022
- 2 min
50 Days of Summer!
Although it's been a LONG time coming this year, summer officially kicks off today. Typically, summers in the PNW are just about perfect...
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Lisa Magnuson
- Jun 9, 2022
- 2 min
High Protein Recipes
A few months back I wrote a blog post about protein intake and how much we all need. It was a popular post with many clients and friends...
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Lisa Magnuson
- May 26, 2022
- 3 min
Omega-3's and Me?
We have been sifting through the research and listening to podcasts with experts, and Omega-3 supplementation has become a top contender...
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Lisa Magnuson
- May 17, 2022
- 2 min
Your Wordle Workout
How can we make your day even more fun? What if we were able to help you complete your Wordle puzzle faster everyday? All it takes is the...
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Lisa Magnuson
- May 10, 2022
- 2 min
How, When and Why to Stretch
As benign as the topic of stretching would seem to be, there is a lot of controversy surrounding its purpose and validity. To start,...
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Lisa Magnuson
- May 5, 2022
- 3 min
Here is a NEAT Idea!
If you have ever felt frustrated by lack of weight loss progress even while you are consistent with your workout program, I have a secret...
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Lisa Magnuson
- Apr 27, 2022
- 3 min
"Exercise Snacks"
Despite what the title may imply, this post is not about food. I want to spend a little time delving into the world of "micro workouts"...
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Lisa Magnuson
- Apr 19, 2022
- 3 min
While the Cat's Away......
For a majority of last week we were out of town. Both girls had a week off school for spring break and it was our first "real" vacation...
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