Although it's been a LONG time coming this year, summer officially kicks off today. Typically, summers in the PNW are just about perfect...

A few months back I wrote a blog post about protein intake and how much we all need. It was a popular post with many clients and friends...

We have been sifting through the research and listening to podcasts with experts, and Omega-3 supplementation has become a top contender...

How can we make your day even more fun? What if we were able to help you complete your Wordle puzzle faster everyday? All it takes is the...

As benign as the topic of stretching would seem to be, there is a lot of controversy surrounding its purpose and validity. To start,...

If you have ever felt frustrated by lack of weight loss progress even while you are consistent with your workout program, I have a secret...

Despite what the title may imply, this post is not about food. I want to spend a little time delving into the world of "micro workouts"...

For a majority of last week we were out of town. Both girls had a week off school for spring break and it was our first "real" vacation...

Oh, the movement we all love to hate. This little ditty is never a welcome addition to your workout program. Why is that? Quite frankly -...

It's springtime again, the days are getting longer, the birds are making nests, and soon our winter coats will be hung up for the season....

People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...

Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...

Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...

The quick answer; probably not! Let's start with how much protein you should be eating. The current RDA for protein is 0.36 g/lb (0.8...

We all have cell phones. They are our constant companions. We carry them with us more than our wallets or keys, and we quite possibly...

It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...

When we think of exercise that is good for our heart, we immediately turn toward cardio. You think spin class, runs, HIIT, or anything...

A couple of weeks ago I wrote a blog post about motivation; how to use intrinsic motivation to guide and drive your goals and goal...

We are heading into two years of pandemic life. How has the stress of the past two years affected our health- both mentally and...

This time of year there is a lot of buzz and talk about goals and resolutions. But the more important factor is motivation. How do you...