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Lisa Magnuson
Jun 271 min read
FREE 4th of July Zoom Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see...
14 views0 comments
Lisa Magnuson
Jun 204 min read
Skinny VS Strong
As Bob Dylan famously sang all those decades ago, "the times, they are a-changin'." I grew up in the 80's and 90's and watched my mom go...
89 views0 comments
Lisa Magnuson
Apr 263 min read
What's the deal with Ozempic?
I want to start this post off by saying I have been reading and researching a lot about these new weight loss drugs and the jury is still...
83 views0 comments
Lisa Magnuson
Feb 283 min read
Losing Power as you Age
Last August, I sent out this blog post highlighting the importance of maintaining and even gaining strength as you age. Today, I plan to...
77 views0 comments
Lisa Magnuson
Jan 193 min read
HBD to your Trainer (and friend)
Tomorrow is Myles's birthday and in an effort to embarrass him as well as make him feel loved and appreciated, I figured I could write a...
116 views4 comments
Lisa Magnuson
Jan 13 min read
Try Dry January??
It's that season again when we reflect on the year we are bringing to a close and look forward to a fresh start in a new year. Some of us...
54 views0 comments
Lisa Magnuson
Nov 28, 20232 min read
Practicing Gratitude
Around this time of year things get a little crazy. I swear that when I'm out and about shopping for groceries or perusing a store,...
51 views0 comments
Lisa Magnuson
Nov 13, 20233 min read
Will Yourself More Willpower
After secretly gobbling down your kids' Halloween candy have you ever asked yourself, "I wish I had more willpower." At one time,...
28 views0 comments
Lisa Magnuson
Oct 12, 20234 min read
Training to Failure Sounds Terrible
Who sets out to fail? Not me, so when someone says do this one thing until failure, my knee jerk reaction is, no thank you, that sounds...
29 views0 comments
Lisa Magnuson
Sep 21, 20234 min read
What is HRV and why does it matter?
Many of us wear fitness tracking devices, whether we know it or not. Your smartwatch, be it an iWatch, Garmin, or Fitbit, are just a few...
64 views0 comments
Lisa Magnuson
Aug 22, 20233 min read
Strength Decline as we Age
It's no secret, that as we age we lose strength. I want to shine a light on how much we lose and what we can do to prevent the decline....
88 views0 comments
Lisa Magnuson
Jul 28, 20234 min read
Reframe "losing weight"
So you want to lose weight- join the club. I feel like most people I chat with either professionally or casually want to lose some "x...
50 views0 comments
Lisa Magnuson
Jun 29, 20231 min read
FREE 4th Of July Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see...
19 views0 comments
Lisa Magnuson
Jun 9, 20236 min read
My Birthday "List"
It's June, and for our family that means several things. It's one of the busiest months of the year, with two birthdays (Anya and me),...
78 views1 comment
Lisa Magnuson
May 23, 20232 min read
Processed foods and you
A new term started popping up in news articles- "ultraprocessed food". This caught my attention because I hadn't heard it before and I...
66 views0 comments
Lisa Magnuson
May 4, 20232 min read
Forest Bathing 101
If you haven't heard this term yet, you will soon. Forest bathing stems from the Japanese practice called "shinrin-yoku", which roughly...
33 views0 comments
Lisa Magnuson
Apr 21, 20232 min read
Will Winter EVER end?
The days are getting longer, but the persistent cold and rainy weather in the PNW has been affecting everyone. No matter where I go...
48 views0 comments
Lisa Magnuson
Apr 6, 20235 min read
How Best to Aid Recovery
Recovery is as important, if not more so, than training itself. In order to create the adaptations (results) from your training sessions,...
51 views0 comments
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