Lisa Magnuson3 days ago3 minWhat's the deal with Ozempic?I want to start this post off by saying I have been reading and researching a lot about these new weight loss drugs and the jury is still...
Lisa MagnusonFeb 283 minLosing Power as you AgeLast August, I sent out this blog post highlighting the importance of maintaining and even gaining strength as you age. Today, I plan to...
Lisa MagnusonJan 193 minHBD to your Trainer (and friend)Tomorrow is Myles's birthday and in an effort to embarrass him as well as make him feel loved and appreciated, I figured I could write a...
Lisa MagnusonJan 13 minTry Dry January??It's that season again when we reflect on the year we are bringing to a close and look forward to a fresh start in a new year. Some of us...