Podcasts are awesome. If you have to commute or like to go on walks alone, listening to podcasts is one of the best ways to keep yourself...

A great article came out this week from Dr. John Rustin regarding the myths and truths about foam rolling. If you are someone who swears...

When we started out using Zoom a year and a half ago we had never trained anyone online...... ever. It was a quick and steep learning...

I just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...

The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...

Before the weather keeps us cooped up indoors again, take your workouts outside and enjoy some of the fall warmth. Myles has put together...

"10 things you can do to lose weight now" "5 quick ways to get in shape for summer" "Eat these 5 foods and you will shed belly fat fast"...

Getting up from the floor can be challenging for many of us. The range of motion you have to put your hips, knees and ankles through to...

August around the PNW is a vacation month. It's a great time of year to go boating, camping or hiking and many of us are out enjoying the...

We did it! After months of searching for the right home, weeks of prepping for the sale of our Newcastle house, and days of packing, we...

BUSY! Life is starting to pick up steam again. Kids are returning to sports; adults are going back to the office and people are going out...

We can use "buckets" for all sorts of analogies and idioms. There is the tried and true "bucket list', where your bucket is filled with...

We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This...

It's been downright hot here this past month and cooking dinner in a steamy kitchen seems like the last thing I want to do. We transition...

With vaccination rates rising and COVID-19 hospitalizations dwindling, our world is slowly and carefully opening back up. For the last 17...

As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...

It's that time of year again..... the fresh local strawberries and raspberries are popping up in flats for sale at your local farmer's...

I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized...

Whether you are heading out for a couple hours on the golf course or hitting the slopes for some turns, warming up is not something most...

Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...