This week we want you to get out of your comfort zone yet again.  You can choose one (or more) of these three isometric holds to work on ...

Since it’s a holiday week we have decided to let you off the hook as far physical or nutritional challenges go. We would however like to ...

This week we are hoping to challenge you to push yourself in a small healthy new direction. It is a very simple challenge but it may take...

This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day.  If there is ...

This week brings us to 3 entire months of Wellness Challenges under our belts. It is time to take a moment and reflect about what has (an...

This week we are going to challenge you to do some soft tissue work and deep breathing to help get better quality of sleep Do you have a ...

This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove distract...

This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....

Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves ...

Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we structur...

Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an a...

BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is p...

This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps an...

This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes.  The truth is, no one can control what ...

For this weeks challenge we would like you to focus on your breathing.  Not just your normal breathe that you are currently unconsciously...

Our new training digs

This first challenge is a game (yes adults can play games).  Better yet it’s a drinking game!  Unfortunately, not THAT type of drinking g...

The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and phon...

Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout...

Reserve your spot for Arete Athletics first Burn the Bird Thanksgiving Day workout. Email Myles at areteathletics@gmail.com or lisamag@gm...