Lisa Magnuson
Can you Burn Fat AND Build Muscle at the Same Time?
The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
ARETE | ATHLETICS
Search
Lisa Magnuson
- Sep 8
- 3 min
Estrogen, bone health, and all things "heavy"
This post is obviously directed toward women, however if you aren't a woman but know a woman, it might also be good for you to read so...
42 views0 comments
Lisa Magnuson
- Aug 24
- 4 min
Preparing for your "Marginal Decade" of Life
Common catch phrases like YOLO (you only live once) and carpe diem surround us and our culture is filled with uplifting, live in the...
92 views0 comments
Lisa Magnuson
- Aug 10
- 3 min
Fitting Summer Fun in Around Work
I took a break from writing weekly posts. I was burned out and needed some time away from thinking about all things fitness/health...
52 views0 comments
Lisa Magnuson
- Jun 22
- 2 min
50 Days of Summer!
Although it's been a LONG time coming this year, summer officially kicks off today. Typically, summers in the PNW are just about perfect...
35 views0 comments
Lisa Magnuson
- Jun 9
- 2 min
High Protein Recipes
A few months back I wrote a blog post about protein intake and how much we all need. It was a popular post with many clients and friends...
53 views0 comments
Lisa Magnuson
- May 26
- 3 min
Omega-3's and Me?
We have been sifting through the research and listening to podcasts with experts, and Omega-3 supplementation has become a top contender...
4 views0 comments
Lisa Magnuson
- May 17
- 2 min
Your Wordle Workout
How can we make your day even more fun? What if we were able to help you complete your Wordle puzzle faster everyday? All it takes is the...
72 views0 comments
Lisa Magnuson
- May 10
- 2 min
How, When and Why to Stretch
As benign as the topic of stretching would seem to be, there is a lot of controversy surrounding its purpose and validity. To start,...
35 views0 comments
Lisa Magnuson
- May 5
- 3 min
Here is a NEAT Idea!
If you have ever felt frustrated by lack of weight loss progress even while you are consistent with your workout program, I have a secret...
49 views0 comments
Lisa Magnuson
- Apr 27
- 3 min
"Exercise Snacks"
Despite what the title may imply, this post is not about food. I want to spend a little time delving into the world of "micro workouts"...
46 views0 comments
Lisa Magnuson
- Apr 19
- 3 min
While the Cat's Away......
For a majority of last week we were out of town. Both girls had a week off school for spring break and it was our first "real" vacation...
33 views0 comments
Lisa Magnuson
- Apr 5
- 1 min
Build your SKILLZ- Turkish Get Up
Oh, the movement we all love to hate. This little ditty is never a welcome addition to your workout program. Why is that? Quite frankly -...
38 views0 comments
Lisa Magnuson
- Mar 30
- 2 min
Purge the Pantry
It's springtime again, the days are getting longer, the birds are making nests, and soon our winter coats will be hung up for the season....
4 views0 comments
Lisa Magnuson
- Mar 23
- 3 min
R.I.C.E. VS M.E.A.T
People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...
6 views0 comments
Lisa Magnuson
- Mar 16
- 3 min
Intermittent Fasting- Give it a try?
Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...
27 views0 comments
Lisa Magnuson
- Mar 9
- 2 min
All the Ladies
Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...
23 views0 comments
Lisa Magnuson
- Mar 2
- 3 min
Are You Eating Enough Protein?
The quick answer; probably not! Let's start with how much protein you should be eating. The current RDA for protein is 0.36 g/lb (0.8...
40 views0 comments
Lisa Magnuson
- Feb 23
- 3 min
Are You Paying Attention To Me?
We all have cell phones. They are our constant companions. We carry them with us more than our wallets or keys, and we quite possibly...
30 views0 comments
Lisa Magnuson
- Feb 16
- 1 min
Ugh- My Aching Back!
It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...
20 views0 comments