top of page
ARETE | ATHLETICS
Search
Lisa Magnuson
Sep 22, 20224 min read
Can you Burn Fat AND Build Muscle at the Same Time?
The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
64 views0 comments
Lisa Magnuson
Mar 16, 20223 min read
Intermittent Fasting- Give it a try?
Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...
31 views0 comments
Lisa Magnuson
Sep 23, 20212 min read
The "Not So Sweet" Truth About Sugar
I just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...
16 views0 comments
Lisa Magnuson
Oct 11, 20202 min read
Wellness Challenge #29- Is Your Metabolism Broken?
In short the answer to this question is no. But you don’t just have to take my word for it, I will back it up with science (if you...
41 views0 comments
Lisa Magnuson
Aug 24, 20202 min read
Wellness Challenge #23- Why Fat Loss Hacks are a Hack
We all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so...
20 views0 comments
Lisa Magnuson
Aug 10, 20204 min read
Wellness Challenge #21- Step 3 towards building your Fat Loss Foundation!
Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...
5 views0 comments
Lisa Magnuson
Aug 2, 20202 min read
Wellness Challenge #20- Step 2 towards building your fat loss foundation!
I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...
8 views0 comments
Lisa Magnuson
Jul 27, 20203 min read
Wellness Challenge #19- Step 1 to building your fat loss foundation.
Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...
9 views0 comments
bottom of page