Fat loss

Lisa Magnuson

Can you Burn Fat AND Build Muscle at the Same Time?

The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...

Lisa Magnuson

Intermittent Fasting- Give it a try?

Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...

Lisa Magnuson

The "Not So Sweet" Truth About Sugar

I just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...

Lisa Magnuson

Wellness Challenge #29- Is Your Metabolism Broken?

In short the answer to this question is no. But you don’t just have to take my word for it, I will back it up with science (if you...

Lisa Magnuson

Wellness Challenge #23- Why Fat Loss Hacks are a Hack

We all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so...

Lisa Magnuson

Wellness Challenge #21- Step 3 towards building your Fat Loss Foundation!

Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...

Lisa Magnuson

Wellness Challenge #20- Step 2 towards building your fat loss foundation!

I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...

Lisa Magnuson

Wellness Challenge #19- Step 1 to building your fat loss foundation.

Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...

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