Lisa MagnusonSep 22, 20224 minCan you Burn Fat AND Build Muscle at the Same Time?The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
Lisa MagnusonMar 16, 20223 minIntermittent Fasting- Give it a try?Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...
Lisa MagnusonSep 23, 20212 minThe "Not So Sweet" Truth About SugarI just read an excellently written article from the New York Times about America's obsession with sugar. I will quickly summarize the...
Lisa MagnusonOct 11, 20202 minWellness Challenge #29- Is Your Metabolism Broken? In short the answer to this question is no. But you don’t just have to take my word for it, I will back it up with science (if you...