Lisa MagnusonApr 5, 20221 minBuild your SKILLZ- Turkish Get UpOh, the movement we all love to hate. This little ditty is never a welcome addition to your workout program. Why is that? Quite frankly -...
Lisa MagnusonSep 28, 20214 minImprove Your Virtual Training ExperienceWhen we started out using Zoom a year and a half ago we had never trained anyone online...... ever. It was a quick and steep learning...
Lisa MagnusonSep 13, 20212 minHighs and Lows The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...
Lisa MagnusonSep 6, 20211 minLabor Day Outdoor WorkoutBefore the weather keeps us cooped up indoors again, take your workouts outside and enjoy some of the fall warmth. Myles has put together...