Lisa MagnusonFeb 23, 20233 minGetting Back into Training After a BreakSometimes life gives you lemons..... It's what you do with those lemons that counts. Most, if not all of us, will take an extended break...
Lisa MagnusonDec 7, 20223 minAH-CHOO! Should I workout if I have a cold?ANNOUCEMENT!! First, we want to thank everyone who participated in our "Burn the Bird" beach workout. We also wanted to let you all know...
Lisa MagnusonMar 23, 20223 minR.I.C.E. VS M.E.A.TPeople get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...
Lisa MagnusonFeb 16, 20221 minUgh- My Aching Back!It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...