Injury and Rehab

Getting Back into Training After a Break

Sometimes life gives you lemons..... It's what you do with those lemons that counts. Most, if not all of us, will take an extended break...

Lisa Magnuson

Feb 22, 20233 min read

AH-CHOO! Should I workout if I have a cold?

ANNOUCEMENT!! First, we want to thank everyone who participated in our "Burn the Bird" beach workout. We also wanted to let you all know...

Lisa Magnuson

Dec 7, 20223 min read

R.I.C.E. VS M.E.A.T

People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...

Lisa Magnuson

Mar 23, 20223 min read

Ugh- My Aching Back!

It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...

Lisa Magnuson

Feb 16, 20221 min read

How Important is Foam Rolling Really?

A great article came out this week from Dr. John Rustin regarding the myths and truths about foam rolling. If you are someone who swears...

Lisa Magnuson

Oct 6, 20211 min read

How to Fix a Shoulder Tweak

We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This...

Lisa Magnuson

Jul 19, 20211 min read

Recovery Training- Is there such a thing?

I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized...

Lisa Magnuson

Jun 14, 20211 min read

Simple Exercise to Increase Shoulder Flexion

Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...

Lisa Magnuson

May 24, 20211 min read

The Shoulder is the Burden....

There is an epidemic of cranky shoulders and we want to help! Here is a quick video where Myles does a shoulder flexion and rotation...

Lisa Magnuson

May 17, 20211 min read

How to Address the Complexity of your Shoulder Joint

This week's challenge involves developing better motion through your shoulder joint. Your shoulder is a complex joint and is more...

Lisa Magnuson

Mar 29, 20211 min read

We Take Your Health Seriously

If you have decdied to make the leap from zoom to in person training we want to share with you our protocols to keep you and our...

Lisa Magnuson

Nov 11, 20201 min read

Stop, take a breath, and reflect on where you are

How did I get here? Time to think about the good, the bad, and possibly the ugly. Don’t worry this isn’t a political statement or a deep...

Lisa Magnuson

Nov 11, 20203 min read

Wellness Challenge #18- Practice Movement Daily

How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training regimen into your...

Lisa Magnuson

Jul 20, 20203 min read

Wellness Challenge #16- Challenge your Iso

This week we want you to get out of your comfort zone yet again. You can choose one (or more) of these three isometric holds to work on...

Lisa Magnuson

Jul 6, 20201 min read

Wellness Challenge #13- 5 Minute Mobility Break

This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day. If there is...

Lisa Magnuson

Jun 15, 20201 min read

Wellness Challenge #7- Morning Routine- System Reboot

Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...

Lisa Magnuson

May 4, 20201 min read