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ARETE | ATHLETICS
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Getting Back into Training After a Break
Sometimes life gives you lemons..... It's what you do with those lemons that counts. Most, if not all of us, will take an extended break...
Lisa Magnuson
Feb 22, 20233 min read
AH-CHOO! Should I workout if I have a cold?
ANNOUCEMENT!! First, we want to thank everyone who participated in our "Burn the Bird" beach workout. We also wanted to let you all know...
Lisa Magnuson
Dec 7, 20223 min read
R.I.C.E. VS M.E.A.T
People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...
Lisa Magnuson
Mar 23, 20223 min read
Ugh- My Aching Back!
It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...
Lisa Magnuson
Feb 16, 20221 min read
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