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Lisa Magnuson
Jun 290 min read
Lisa Magnuson
Nov 16, 20250 min read
Lisa Magnuson
Jun 30, 20250 min read
Lisa Magnuson
Nov 19, 20240 min read
FREE 4th of July Zoom Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see many of you online on Thursday!
Lisa Magnuson
Jun 27, 20241 min read
HBD to your Trainer (and friend)
Tomorrow is Myles's birthday and in an effort to embarrass him as well as make him feel loved and appreciated, I figured I could write a quick post about him and send it to all our clients and friends. :) He's turning 45, so given the current life span of the typical American man (it's 77 for those who are curious), he is well past half way through his life journey. Yikes, that's a scary thought! But, given his lifestyle choices, he probably has extended his chances for a lo
Lisa Magnuson
Jan 18, 20243 min read
Lisa Magnuson
Nov 13, 20230 min read
FREE 4th Of July Class
Please email either Lisa or Myles to request the zoom link. We would like to have an idea about how many people to expect. Hope to see many of you online on Tuesday!
Lisa Magnuson
Jun 28, 20231 min read
Burn the Bird- Aloha Style
This year we are travelling to the Big Island of Hawaii to spend the holiday with our good friends, the Pendanos, who moved there a...
Lisa Magnuson
Nov 15, 20222 min read
Thursday's Merry "Elfin" Christmas Class
The countdown is on now for the last few days of your 25 day challenge and the 12 days of Fitmas. To help you get some extra movement in...
Lisa Magnuson
Dec 20, 20211 min read
12 Days of Fitmas!
We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....
Lisa Magnuson
Dec 14, 20212 min read
T-shirts and Treats
Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...
Lisa Magnuson
Dec 8, 20211 min read
Your Fitness-Focused Advent Calendar
We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...
Lisa Magnuson
Dec 1, 20213 min read
BURN THAT BIRD!!!!
Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...
Lisa Magnuson
Nov 15, 20211 min read
Lisa Magnuson
Dec 29, 20200 min read
The Annual Holiday Hustle
Continuing with our theme of no slacking during the 2020 holiday season we invite all our clients, friends, family members, or whomever...
Lisa Magnuson
Nov 28, 20201 min read
Thanksgiving and Gratitude
This week we simply want to say thank you! This past year has been a challenging one for our business and we appreciate all our clients...
Lisa Magnuson
Nov 22, 20202 min read
No slacking during the 2020 holiday season
For better or worse the 2020 holiday season is definitely going to look different. I'm guessing we won't have as many holiday parties,...
Lisa Magnuson
Nov 15, 20202 min read
Lisa Magnuson
Nov 12, 20200 min read
Ready for a Challenge?
The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and...
Lisa Magnuson
Mar 22, 20202 min read
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