Client centered content

A Year in Review- Our Top 10 List

Last year, around this same time, we asked our clients and friends to send us their "big wins" for the year. We heard from many of you...

Lisa Magnuson

Dec 27, 20223 min read

Burn the Bird- Aloha Style

This year we are travelling to the Big Island of Hawaii to spend the holiday with our good friends, the Pendanos, who moved there a...

Lisa Magnuson

Nov 15, 20222 min read

Fitting Summer Fun in Around Work

I took a break from writing weekly posts. I was burned out and needed some time away from thinking about all things fitness/health...

Lisa Magnuson

Aug 9, 20223 min read

50 Days of Summer!

Although it's been a LONG time coming this year, summer officially kicks off today. Typically, summers in the PNW are just about perfect...

Lisa Magnuson

Jun 21, 20222 min read

Your Wordle Workout

How can we make your day even more fun? What if we were able to help you complete your Wordle puzzle faster everyday? All it takes is the...

Lisa Magnuson

May 17, 20222 min read

While the Cat's Away......

For a majority of last week we were out of town. Both girls had a week off school for spring break and it was our first "real" vacation...

Lisa Magnuson

Apr 18, 20223 min read

All the Ladies

Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...

Lisa Magnuson

Mar 8, 20222 min read

From the HEART

When we think of exercise that is good for our heart, we immediately turn toward cardio. You think spin class, runs, HIIT, or anything...

Lisa Magnuson

Feb 8, 20222 min read

Shout out to clients' successes in 2021

Last week we asked for your success stories or possible blunders over the past year. Most of you don't like to brag about yourselves, so...

Lisa Magnuson

Jan 5, 20222 min read

Closing out 2021- What did you do?

Happy Holidays to everyone. First, I'd like to take a moment to acknowledge those of you who attempted to work on a movement during the...

Lisa Magnuson

Dec 28, 20213 min read

Thursday's Merry "Elfin" Christmas Class

The countdown is on now for the last few days of your 25 day challenge and the 12 days of Fitmas. To help you get some extra movement in...

Lisa Magnuson

Dec 20, 20211 min read

12 Days of Fitmas!

We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....

Lisa Magnuson

Dec 14, 20212 min read

T-shirts and Treats

Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...

Lisa Magnuson

Dec 8, 20211 min read

Your Fitness-Focused Advent Calendar

We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...

Lisa Magnuson

Dec 1, 20213 min read

BURN THAT BIRD!!!!

Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...

Lisa Magnuson

Nov 15, 20211 min read

Improve Your Virtual Training Experience

When we started out using Zoom a year and a half ago we had never trained anyone online...... ever. It was a quick and steep learning...

Lisa Magnuson

Sep 28, 20214 min read

Highs and Lows

The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...

Lisa Magnuson

Sep 13, 20212 min read

Settling in and feeling grateful

We did it! After months of searching for the right home, weeks of prepping for the sale of our Newcastle house, and days of packing, we...

Lisa Magnuson

Aug 10, 20212 min read

It's gotta be a quick one this week.....

BUSY! Life is starting to pick up steam again. Kids are returning to sports; adults are going back to the office and people are going out...

Lisa Magnuson

Aug 2, 20212 min read

A New Phase

As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...

Lisa Magnuson

Jun 29, 20213 min read