Lisa MagnusonOct 6, 20224 minFasted Training- Hype or Helpful?In my last post, I wrote about the importance of focusing on either building muscle OR burning fat, and encouraged you to choose one,...
Lisa MagnusonSep 22, 20224 minCan you Burn Fat AND Build Muscle at the Same Time?The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
Lisa MagnusonSep 8, 20223 minEstrogen, bone health, and all things "heavy" This post is obviously directed toward women, however if you aren't a woman but know a woman, it might also be good for you to read so...
Lisa MagnusonMay 5, 20223 minHere is a NEAT Idea!If you have ever felt frustrated by lack of weight loss progress even while you are consistent with your workout program, I have a secret...