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Ways to Build Endurance- Part 2: LISS
If you have never seen the acronym LISS before you may not be alone. LISS is the ugly stepsister to the ever popular HIIT but that...
Lisa Magnuson
Mar 23, 20234 min read
Ways to Build Endurance- Part 1: HIIT
When we hear the word "endurance" most of us go straight to thoughts of LONG bouts of aerobic feats of exercise- like marathons or...
Lisa Magnuson
Mar 9, 20234 min read
Fasted Training- Hype or Helpful?
In my last post, I wrote about the importance of focusing on either building muscle OR burning fat, and encouraged you to choose one,...
Lisa Magnuson
Oct 5, 20224 min read
Can you Burn Fat AND Build Muscle at the Same Time?
The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...
Lisa Magnuson
Sep 21, 20224 min read
Estrogen, bone health, and all things "heavy"
This post is obviously directed toward women, however if you aren't a woman but know a woman, it might also be good for you to read so...
Lisa Magnuson
Sep 8, 20223 min read
Here is a NEAT Idea!
If you have ever felt frustrated by lack of weight loss progress even while you are consistent with your workout program, I have a secret...
Lisa Magnuson
May 4, 20223 min read
The Importance of "Dot Days"
Perhaps you remember this in the gym; prior to COVID shutting us down we had a spreadsheet print out up front with client's names on it...
Lisa Magnuson
May 10, 20212 min read
Add some "spring" to your step
You may have noticed the sun doesn't set until after 8pm now. This is a great time of year to go out and take a walk after dinner. Even...
Lisa Magnuson
May 2, 20212 min read
Wellness Walking
"Walk it off" has so many different iterations. You can walk for exercise, recovery, or as a means from point A to point B. Today we are...
Lisa Magnuson
Feb 2, 20211 min read
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