Lisa MagnusonMar 24, 20234 minWays to Build Endurance- Part 2: LISSIf you have never seen the acronym LISS before you may not be alone. LISS is the ugly stepsister to the ever popular HIIT but that...
Lisa MagnusonMar 10, 20234 minWays to Build Endurance- Part 1: HIITWhen we hear the word "endurance" most of us go straight to thoughts of LONG bouts of aerobic feats of exercise- like marathons or...
Lisa MagnusonOct 6, 20224 minFasted Training- Hype or Helpful?In my last post, I wrote about the importance of focusing on either building muscle OR burning fat, and encouraged you to choose one,...
Lisa MagnusonSep 22, 20224 minCan you Burn Fat AND Build Muscle at the Same Time?The short answer, if you're reading this blog post, is probably not. If you are new to training, like have under a year of experience,...