Lisa MagnusonMay 4, 20232 minForest Bathing 101If you haven't heard this term yet, you will soon. Forest bathing stems from the Japanese practice called "shinrin-yoku", which roughly...
Lisa MagnusonApr 21, 20232 minWill Winter EVER end?The days are getting longer, but the persistent cold and rainy weather in the PNW has been affecting everyone. No matter where I go...
Lisa MagnusonApr 6, 20235 minHow Best to Aid RecoveryRecovery is as important, if not more so, than training itself. In order to create the adaptations (results) from your training sessions,...
Lisa MagnusonFeb 23, 20233 minGetting Back into Training After a BreakSometimes life gives you lemons..... It's what you do with those lemons that counts. Most, if not all of us, will take an extended break...