Recovery Training- Is there such a thing?

I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized insoles and custom fit sandals for each person's individual feet. Both Myles and I have a pair of the custom insoles and the sandals and we swear by them!

This week they published an article I wrote on recovery training and I wanted to share it with our clients/audience as well. Please follow the link to their blog to read the entire article, I think you will all enjoy it; and while you are there, check out their products!

Recovery Training- is there such a thing?