This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day. If there is a right and left side to the movement you'll go for two and half minutes per side. If you find that the movement makes you feel really good maybe you'll add it to the following day as well as an add on.
Monday's Movement- Rock Backs with Rotations 2.5 minutes per side
Tuesday's Movement Down Dog to Rainbow Reach 2.5 minutes per side
Wednesday's Movement 90 90 Shin Box Switch
Thursday's Movement Couch Stretch 2.5 minutes per side
Friday's Movement 5 Step Squats if you have trouble continuing for all the time just hold a squat.
Saturday's Movement Down Dog Groiner with Rotation 2.5 minutes per side
Sunday's Movement Wrist Mobility Drills. Just go through each step for 15-30 reps pausing at your end range of motion.
Enjoy!