Wellness Challenge #6- Boost your Immunity
Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an article that does a great job of spelling out important steps (many which we have touched on already) to optimize your immune system. So we let Precision Nutrition do the work for us this week. Please see info-graphic attachment for the full article We challenge you to chose 1-2 things on this list to focus on this week. In this brand-new infographic, we share 8 ways you can optimize your body’s defenses against unwanted pathogens… New Infographic: 8 ways to optimize your body’s immunity. These small practices aren’t complicated. And you don’t have to do them all. Rather, pick and choose the ones that are most doable for you right now. That way, you can:
reduce your exposure and susceptibility
help optimize your immune function over time
better prepare your body to fight off foreign invaders
With so many things beyond our control right now, focusing on health-promoting behaviors like these can help us all feel a little bit more in control.