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How to Fix a Shoulder Tweak

We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This week Myles has made a video that outlines three exercises you can easily do at home to help yourself if you have a shoulder tweak. Maybe you played too much pickle ball, or perhaps sunk some 3 pointers only to find the next day that your shoulder was not quite right. What do you think is #1 common mistake we all make? Ding, ding ding!!!! You g

Lisa Magnuson

Jul 19, 20211 min read