Lisa MagnusonFeb 23, 20212 minWhat's with all the nose breathing? Yes, we are asking you to breathe solely through your nose while you work out this week. Here is the method behind the madness. Nasal...
Lisa MagnusonFeb 15, 20212 minGive your tissue some "LOVE"We all get tight from time to time and using a foam roll or hard ball to work on tissue quality is very beneficial for your body if you...
Lisa MagnusonFeb 8, 20212 minSit up straight and FIDGET!!!What? Fidget? Didn't every teacher you ever had tell you to sit still and pay attention? Don't gnaw on your pencil, shake your leg, or...
Lisa MagnusonFeb 2, 20211 minWellness Walking"Walk it off" has so many different iterations. You can walk for exercise, recovery, or as a means from point A to point B. Today we are...