Lisa MagnusonOct 12, 20213 minUsing Sunlight to Help You SleepPodcasts are awesome. If you have to commute or like to go on walks alone, listening to podcasts is one of the best ways to keep yourself...
Lisa MagnusonOct 6, 20211 minHow Important is Foam Rolling Really?A great article came out this week from Dr. John Rustin regarding the myths and truths about foam rolling. If you are someone who swears...
Lisa MagnusonSep 13, 20212 minHighs and Lows The Low: This week we are taking a detour away from our typical blog post and sharing a more personal update. Some of you are aware of...
Lisa MagnusonSep 1, 20212 minIn A World Full of Hacks...... "10 things you can do to lose weight now" "5 quick ways to get in shape for summer" "Eat these 5 foods and you will shed belly fat fast"...