Lisa Magnuson
Wellness Challenge #19- Step 1 to building your fat loss foundation.
Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...
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Lisa Magnuson
- Jul 14, 2020
- 1 min
Wellness Challenge #17- Reconnect with nature
This week’s challenge is to seek out and be with nature. It's the most beautiful time of year right now in the PNW. We are asking...
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Lisa Magnuson
- Jul 6, 2020
- 1 min
Wellness Challenge #15- Share your Insight
Since it’s a holiday week we have decided to let you off the hook as far physical or nutritional challenges go. We would however like to...
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Lisa Magnuson
- Jun 22, 2020
- 1 min
Wellness Challenge #14- Change 1 Thing
This week we are hoping to challenge you to push yourself in a small healthy new direction. It is a very simple challenge but it may take...
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Lisa Magnuson
- Jun 8, 2020
- 2 min
Wellness Challenge #12- Take time to reflect
This week brings us to 3 entire months of Wellness Challenges under our belts. It is time to take a moment and reflect about what has...
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Lisa Magnuson
- Jun 3, 2020
- 1 min
Wellness Challenge #11- Bedtime routine
This week we are going to challenge you to do some soft tissue work and deep breathing to help get better quality of sleep Do you have a...
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Lisa Magnuson
- May 25, 2020
- 1 min
Wellness Challenge #10- Slow down to lose weight
This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove...
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Lisa Magnuson
- May 17, 2020
- 1 min
Wellness Challenge #9- Mini-workouts
This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....
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Lisa Magnuson
- May 4, 2020
- 1 min
Wellness Challenge #7- Morning Routine- System Reboot
Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...
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Lisa Magnuson
- Apr 27, 2020
- 1 min
Wellness Challenge #6- Boost your Immunity
Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...
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Lisa Magnuson
- Apr 20, 2020
- 1 min
Wellness Challenge #5- Cold Therapy
BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...
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Lisa Magnuson
- Apr 13, 2020
- 1 min
Wellness Challenge #4- Hydration
This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...
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Lisa Magnuson
- Mar 29, 2020
- 2 min
Wellness Challenge # 2- Breathing
For this weeks challenge we would like you to focus on your breathing. Not just your normal breathe that you are currently...
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Lisa Magnuson
- Mar 22, 2020
- 1 min
Wellness challenge #1- COVID-19
This first challenge is a game (yes adults can play games). Better yet it’s a drinking game! Unfortunately, not THAT type of drinking...
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Lisa Magnuson
- Mar 22, 2020
- 2 min
Ready for a Challenge?
The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and...
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Lisa Magnuson
- Dec 31, 2017
- 1 min
Maximize your Potential in 2018
Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout...
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