Lisa MagnusonJul 27, 20203 minWellness Challenge #19- Step 1 to building your fat loss foundation.Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...
Lisa MagnusonJul 14, 20201 minWellness Challenge #17- Reconnect with natureThis week’s challenge is to seek out and be with nature. It's the most beautiful time of year right now in the PNW. We are asking...
Lisa MagnusonJul 6, 20201 minWellness Challenge #15- Share your InsightSince it’s a holiday week we have decided to let you off the hook as far physical or nutritional challenges go. We would however like to...
Lisa MagnusonJun 22, 20201 minWellness Challenge #14- Change 1 ThingThis week we are hoping to challenge you to push yourself in a small healthy new direction. It is a very simple challenge but it may take...