Lisa MagnusonAug 24, 20202 minWellness Challenge #23- Why Fat Loss Hacks are a HackWe all want the fastest and easiest way to do just about everything. That is precisely why the invention of ‘hacks” has become so...
Lisa MagnusonAug 10, 20204 minWellness Challenge #21- Step 3 towards building your Fat Loss Foundation!Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...
Lisa MagnusonAug 2, 20202 minWellness Challenge #20- Step 2 towards building your fat loss foundation!I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...
Lisa MagnusonJul 27, 20203 minWellness Challenge #19- Step 1 to building your fat loss foundation.Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...