Lisa Magnuson
Wellness Challenge #10- Slow down to lose weight
This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove...
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Lisa Magnuson
- May 17, 2020
- 1 min
Wellness Challenge #9- Mini-workouts
This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....
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Lisa Magnuson
- May 11, 2020
- 1 min
Wellness Challenge #8- Feed your Soul- Try a new recipe
Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves...
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Lisa Magnuson
- May 4, 2020
- 1 min
Wellness Challenge #7- Morning Routine- System Reboot
Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...
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Lisa Magnuson
- Apr 27, 2020
- 1 min
Wellness Challenge #6- Boost your Immunity
Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...
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Lisa Magnuson
- Apr 20, 2020
- 1 min
Wellness Challenge #5- Cold Therapy
BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...
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Lisa Magnuson
- Apr 13, 2020
- 1 min
Wellness Challenge #4- Hydration
This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...
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Lisa Magnuson
- Apr 6, 2020
- 2 min
Wellness Challenge #3- Sleep and Eat schedule
This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...
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Lisa Magnuson
- Mar 29, 2020
- 2 min
Wellness Challenge # 2- Breathing
For this weeks challenge we would like you to focus on your breathing. Not just your normal breathe that you are currently...
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Lisa Magnuson
- Mar 22, 2020
- 1 min
Wellness challenge #1- COVID-19
This first challenge is a game (yes adults can play games). Better yet it’s a drinking game! Unfortunately, not THAT type of drinking...
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Lisa Magnuson
- Mar 22, 2020
- 2 min
Ready for a Challenge?
The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and...
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Lisa Magnuson
- Dec 31, 2017
- 1 min
Maximize your Potential in 2018
Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout...
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Lisa Magnuson
- Nov 13, 2017
- 1 min
Burn the Bird
Reserve your spot for Arete Athletics first Burn the Bird Thanksgiving Day workout. Email Myles at areteathletics@gmail.com or...
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Lisa Magnuson
- Aug 17, 2017
- 2 min
Your body keeps an accurate journal, regardless of what you write down - Snack Healthy!!
Eating on the go is one of the hardest times to grab something healthy. Bars are often a go to food but many are loaded with processed...
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