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ARETE | ATHLETICS
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R.I.C.E. VS M.E.A.T
People get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...
Lisa Magnuson
Mar 23, 20223 min read
Intermittent Fasting- Give it a try?
Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...
Lisa Magnuson
Mar 15, 20223 min read
All the Ladies
Tuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...
Lisa Magnuson
Mar 8, 20222 min read
Are You Eating Enough Protein?
The quick answer; probably not! Let's start with how much protein you should be eating. The current RDA for protein is 0.36 g/lb (0.8...
Lisa Magnuson
Mar 1, 20223 min read
Are You Paying Attention To Me?
We all have cell phones. They are our constant companions. We carry them with us more than our wallets or keys, and we quite possibly...
Lisa Magnuson
Feb 22, 20223 min read
Ugh- My Aching Back!
It happens to all of us. You wake up in the morning and your back just doesn't feel right. It's tight, sore, or achy and you aren't quite...
Lisa Magnuson
Feb 16, 20221 min read
From the HEART
When we think of exercise that is good for our heart, we immediately turn toward cardio. You think spin class, runs, HIIT, or anything...
Lisa Magnuson
Feb 8, 20222 min read
Blow your Mind(set)
A couple of weeks ago I wrote a blog post about motivation; how to use intrinsic motivation to guide and drive your goals and goal...
Lisa Magnuson
Feb 1, 20222 min read
Stress Bod?
We are heading into two years of pandemic life. How has the stress of the past two years affected our health- both mentally and...
Lisa Magnuson
Jan 25, 20222 min read
What Motivates You?
This time of year there is a lot of buzz and talk about goals and resolutions. But the more important factor is motivation. How do you...
Lisa Magnuson
Jan 18, 20223 min read
Stay on Track with your Resolution
Since we published our last post, others have come to us to share their accomplishments from the past year. Many thought they were not...
Lisa Magnuson
Jan 11, 20223 min read
Shout out to clients' successes in 2021
Last week we asked for your success stories or possible blunders over the past year. Most of you don't like to brag about yourselves, so...
Lisa Magnuson
Jan 5, 20222 min read
Closing out 2021- What did you do?
Happy Holidays to everyone. First, I'd like to take a moment to acknowledge those of you who attempted to work on a movement during the...
Lisa Magnuson
Dec 28, 20213 min read
12 Days of Fitmas!
We have 12 days until Christmas and this time of year our focus is often on events, gift buying and trying not to get too overwhelmed....
Lisa Magnuson
Dec 14, 20212 min read
T-shirts and Treats
Myles and I have heard from some of you regarding your fitness/movement focus for the 25 days of Christmas, but not everyone has shared...
Lisa Magnuson
Dec 8, 20211 min read
Your Fitness-Focused Advent Calendar
We have 25 days until Christmas. If you are like us and celebrate Christmas we always have an advent Calendar to countdown the days until...
Lisa Magnuson
Dec 1, 20213 min read
BURN THAT BIRD!!!!
Last year was a roaring success hosting our annual "Burn the Bird" class on Zoom. We had friends from near and far join us online for the...
Lisa Magnuson
Nov 15, 20211 min read
Time to Get "Uncomfortable"
In order to see results in weight training you can't keep doing the same thing with the same weight, you have to switch it up. So...
Lisa Magnuson
Nov 8, 20213 min read
Embrace Your Inner Superhero
With Halloween behind us, we have officially entered the holiday season. It's pumpkin spiced everything and candy and cookies galore. Now...
Lisa Magnuson
Nov 2, 20212 min read
Humble Pie- Random Workouts Don't "work"
Sometimes listening and being open to learning from your life partner is not as easy as it would seem. It's taken me MANY years to admit...
Lisa Magnuson
Oct 26, 20213 min read
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