Lisa MagnusonMar 23, 20223 minR.I.C.E. VS M.E.A.TPeople get hurt. It just happens, and it happens to all of us. Sooner or later you will tweak something, tear something, or possibly even...
Lisa MagnusonMar 16, 20223 minIntermittent Fasting- Give it a try?Who likes traditional dieting where you are counting calories, restricting "fun" foods, or writing down everything you eat? Not a lot of...
Lisa MagnusonMar 9, 20222 minAll the LadiesTuesday, March 8th is International Women's Day. It is a global celebration to lift up women and applaud how far we have come. This...
Lisa MagnusonMar 2, 20223 minAre You Eating Enough Protein? The quick answer; probably not! Let's start with how much protein you should be eating. The current RDA for protein is 0.36 g/lb (0.8...