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    In A World Full of Hacks......
    Lisa Magnuson
    • Sep 1, 2021
    • 2 min

    In A World Full of Hacks......

    "10 things you can do to lose weight now" "5 quick ways to get in shape for summer" "Eat these 5 foods and you will shed belly fat fast"...
    37 views0 comments
    What goes up, must come down
    Lisa Magnuson
    • Aug 24, 2021
    • 2 min

    What goes up, must come down

    Getting up from the floor can be challenging for many of us. The range of motion you have to put your hips, knees and ankles through to...
    41 views0 comments
    Vacation Mode- Simple Travel Workout
    Lisa Magnuson
    • Aug 17, 2021
    • 1 min

    Vacation Mode- Simple Travel Workout

    August around the PNW is a vacation month. It's a great time of year to go boating, camping or hiking and many of us are out enjoying the...
    36 views0 comments
    Settling in and feeling grateful
    Lisa Magnuson
    • Aug 10, 2021
    • 2 min

    Settling in and feeling grateful

    We did it! After months of searching for the right home, weeks of prepping for the sale of our Newcastle house, and days of packing, we...
    74 views0 comments
    It's gotta be a quick one this week.....
    Lisa Magnuson
    • Aug 3, 2021
    • 2 min

    It's gotta be a quick one this week.....

    BUSY! Life is starting to pick up steam again. Kids are returning to sports; adults are going back to the office and people are going out...
    9 views0 comments
    A Different Kind of Bucket List
    Lisa Magnuson
    • Jul 27, 2021
    • 3 min

    A Different Kind of Bucket List

    We can use "buckets" for all sorts of analogies and idioms. There is the tried and true "bucket list', where your bucket is filled with...
    42 views0 comments
    How to Fix a Shoulder Tweak
    Lisa Magnuson
    • Jul 20, 2021
    • 1 min

    How to Fix a Shoulder Tweak

    We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This...
    88 views0 comments
    Summer Salad Recipes
    Lisa Magnuson
    • Jul 13, 2021
    • 2 min

    Summer Salad Recipes

    It's been downright hot here this past month and cooking dinner in a steamy kitchen seems like the last thing I want to do. We transition...
    14 views0 comments
    Stay the Course
    Lisa Magnuson
    • Jul 6, 2021
    • 2 min

    Stay the Course

    With vaccination rates rising and COVID-19 hospitalizations dwindling, our world is slowly and carefully opening back up. For the last 17...
    51 views0 comments
    A New Phase
    Lisa Magnuson
    • Jun 29, 2021
    • 3 min

    A New Phase

    As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...
    115 views0 comments
    Eat the seasonal bounty
    Lisa Magnuson
    • Jun 22, 2021
    • 2 min

    Eat the seasonal bounty

    It's that time of year again..... the fresh local strawberries and raspberries are popping up in flats for sale at your local farmer's...
    14 views0 comments
    Recovery Training- Is there such a thing?
    Lisa Magnuson
    • Jun 15, 2021
    • 1 min

    Recovery Training- Is there such a thing?

    I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized...
    41 views0 comments
    The Importance of Warming Up
    Lisa Magnuson
    • Jun 7, 2021
    • 2 min

    The Importance of Warming Up

    Whether you are heading out for a couple hours on the golf course or hitting the slopes for some turns, warming up is not something most...
    31 views0 comments
    Simple Exercise to Increase Shoulder Flexion
    Lisa Magnuson
    • May 25, 2021
    • 1 min

    Simple Exercise to Increase Shoulder Flexion

    Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...
    16 views0 comments
    The Shoulder is the Burden....
    Lisa Magnuson
    • May 18, 2021
    • 1 min

    The Shoulder is the Burden....

    There is an epidemic of cranky shoulders and we want to help! Here is a quick video where Myles does a shoulder flexion and rotation...
    34 views0 comments
    The Importance of "Dot Days"
    Lisa Magnuson
    • May 11, 2021
    • 2 min

    The Importance of "Dot Days"

    Perhaps you remember this in the gym; prior to COVID shutting us down we had a spreadsheet print out up front with client's names on it...
    39 views0 comments
    Add some "spring" to your step
    Lisa Magnuson
    • May 3, 2021
    • 2 min

    Add some "spring" to your step

    You may have noticed the sun doesn't set until after 8pm now. This is a great time of year to go out and take a walk after dinner. Even...
    31 views0 comments
    Clean up your "cleans"
    Lisa Magnuson
    • Apr 27, 2021
    • 1 min

    Clean up your "cleans"

    I'll be the first one to admit that years ago when I was learning how to do a kettlebell clean my forearms ended up looking like bruised...
    14 views0 comments
    Squat Like You Mean It!
    Lisa Magnuson
    • Apr 20, 2021
    • 1 min

    Squat Like You Mean It!

    If you struggle with squatting, you are in good company. The squat is a fundamental movement that enlists many joints to make it happen....
    37 views0 comments
    Master the Push Up- on your toes, not your knees!
    Lisa Magnuson
    • Apr 13, 2021
    • 1 min

    Master the Push Up- on your toes, not your knees!

    We have wrapped up our segments on joint mobility and are going to break down some of the most fundamental movements we use in your...
    48 views0 comments
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    ARETE | ATHLETICS

    425-591-5165

    areteathletics@gmail.com

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