Lisa Magnuson
How to Fix a Shoulder Tweak
We often have aches and pains and minor tweaks that cause us to limit our range of motion for a while within a particular joint. This...
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ARETE | ATHLETICS​
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Lisa Magnuson
- Jul 13, 2021
- 2 min
Summer Salad Recipes
It's been downright hot here this past month and cooking dinner in a steamy kitchen seems like the last thing I want to do. We transition...
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Lisa Magnuson
- Jul 6, 2021
- 2 min
Stay the Course
With vaccination rates rising and COVID-19 hospitalizations dwindling, our world is slowly and carefully opening back up. For the last 17...
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Lisa Magnuson
- Jun 29, 2021
- 3 min
A New Phase
As most of you are aware, our family is making some BIG changes. We wanted to reach out this week through our weekly blog/wellness...
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Lisa Magnuson
- Jun 22, 2021
- 2 min
Eat the seasonal bounty
It's that time of year again..... the fresh local strawberries and raspberries are popping up in flats for sale at your local farmer's...
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Lisa Magnuson
- Jun 15, 2021
- 1 min
Recovery Training- Is there such a thing?
I have been doing a little blog writing on the side for an amazing company called "Fit My Foot". They specialize in making customized...
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Lisa Magnuson
- Jun 7, 2021
- 2 min
The Importance of Warming Up
Whether you are heading out for a couple hours on the golf course or hitting the slopes for some turns, warming up is not something most...
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Lisa Magnuson
- May 25, 2021
- 1 min
Simple Exercise to Increase Shoulder Flexion
Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...
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Lisa Magnuson
- May 18, 2021
- 1 min
The Shoulder is the Burden....
There is an epidemic of cranky shoulders and we want to help! Here is a quick video where Myles does a shoulder flexion and rotation...
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Lisa Magnuson
- May 11, 2021
- 2 min
The Importance of "Dot Days"
Perhaps you remember this in the gym; prior to COVID shutting us down we had a spreadsheet print out up front with client's names on it...
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Lisa Magnuson
- May 3, 2021
- 2 min
Add some "spring" to your step
You may have noticed the sun doesn't set until after 8pm now. This is a great time of year to go out and take a walk after dinner. Even...
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Lisa Magnuson
- Apr 27, 2021
- 1 min
Clean up your "cleans"
I'll be the first one to admit that years ago when I was learning how to do a kettlebell clean my forearms ended up looking like bruised...
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Lisa Magnuson
- Apr 20, 2021
- 1 min
Squat Like You Mean It!
If you struggle with squatting, you are in good company. The squat is a fundamental movement that enlists many joints to make it happen....
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Lisa Magnuson
- Apr 13, 2021
- 1 min
Master the Push Up- on your toes, not your knees!
We have wrapped up our segments on joint mobility and are going to break down some of the most fundamental movements we use in your...
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Lisa Magnuson
- Apr 6, 2021
- 1 min
Your Hips Don't Lie
Put simply, you know you have tight hips if you feel restricted in motions you want or need to do in your daily life. If you dread having...
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Lisa Magnuson
- Mar 29, 2021
- 1 min
How to Address the Complexity of your Shoulder Joint
This week's challenge involves developing better motion through your shoulder joint. Your shoulder is a complex joint and is more...
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Lisa Magnuson
- Mar 22, 2021
- 2 min
To deep squat or not to deep squat..... that is the question.
For the next few weeks, we are going to be concentrating on joint mobility and how you can better control how your joints feel. The key...
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Lisa Magnuson
- Mar 16, 2021
- 2 min
A year ago everything changed.......
Had you asked me a year ago if I thought all of our clients would willingly transition to virtual workouts I would have laughed and said...
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Lisa Magnuson
- Mar 8, 2021
- 3 min
The dreaded second vaccine shot........
A year ago this week our world shrunk. Businesses started to close, travel bans were put into effect, and the spread of COVID-19 became a...
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Lisa Magnuson
- Mar 1, 2021
- 1 min
Nasal Breathing 2.0
This week we are working on nasal breathing again but shift our focus to movements pushing more aerobic (oxidative) threshold and working...
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