Lisa MagnusonNov 8, 20213 minTime to Get "Uncomfortable"In order to see results in weight training you can't keep doing the same thing with the same weight, you have to switch it up. So...
Lisa MagnusonNov 2, 20212 minEmbrace Your Inner SuperheroWith Halloween behind us, we have officially entered the holiday season. It's pumpkin spiced everything and candy and cookies galore. Now...
Lisa MagnusonOct 26, 20213 minHumble Pie- Random Workouts Don't "work"Sometimes listening and being open to learning from your life partner is not as easy as it would seem. It's taken me MANY years to admit...
Lisa MagnusonOct 20, 20213 minStaying Consistent When you TravelEver get back from a trip and think, "ugh, I really don't want to get on the scale"? Travel and/or vacations are often on the top of our...