Lisa MagnusonAug 10, 20204 minWellness Challenge #21- Step 3 towards building your Fat Loss Foundation!Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...
Lisa MagnusonAug 2, 20202 minWellness Challenge #20- Step 2 towards building your fat loss foundation!I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...
Lisa MagnusonJul 27, 20203 minWellness Challenge #19- Step 1 to building your fat loss foundation.Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...
Lisa MagnusonJul 21, 20203 minWellness Challenge #18- Practice Movement DailyHow much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training regimen into your...