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Wellness Challenge #21- Step 3 towards building your Fat Loss Foundation!
Review Over the last two weeks we have focused on the two “W’s” of our WWS (Walking, Water, and Sleep) and this week we take a deeper...
Lisa Magnuson
Aug 10, 20204 min read
Wellness Challenge #20- Step 2 towards building your fat loss foundation!
I hope most of you were able to accomplish the 7,000 to 10,000 steps by the end of the week. I highly encourage you to keep this up as...
Lisa Magnuson
Aug 2, 20202 min read
Wellness Challenge #19- Step 1 to building your fat loss foundation.
Over the next three weeks we will dive deeper into three previous challenges and why they are the foundation for fat loss, strength...
Lisa Magnuson
Jul 27, 20203 min read
Wellness Challenge #18- Practice Movement Daily
How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training regimen into your...
Lisa Magnuson
Jul 20, 20203 min read
Wellness Challenge #17- Reconnect with nature
This week’s challenge is to seek out and be with nature. It's the most beautiful time of year right now in the PNW. We are asking...
Lisa Magnuson
Jul 13, 20201 min read
Wellness Challenge #16- Challenge your Iso
This week we want you to get out of your comfort zone yet again. You can choose one (or more) of these three isometric holds to work on...
Lisa Magnuson
Jul 6, 20201 min read
Wellness Challenge #15- Share your Insight
Since it’s a holiday week we have decided to let you off the hook as far physical or nutritional challenges go. We would however like to...
Lisa Magnuson
Jul 5, 20201 min read
Wellness Challenge #14- Change 1 Thing
This week we are hoping to challenge you to push yourself in a small healthy new direction. It is a very simple challenge but it may take...
Lisa Magnuson
Jun 22, 20201 min read
Wellness Challenge #13- 5 Minute Mobility Break
This week's challenge is pretty simple, you'll have one movement that you will perform for 5 continuous minutes once a day. If there is...
Lisa Magnuson
Jun 15, 20201 min read
Wellness Challenge #12- Take time to reflect
This week brings us to 3 entire months of Wellness Challenges under our belts. It is time to take a moment and reflect about what has...
Lisa Magnuson
Jun 7, 20202 min read
Wellness Challenge #11- Bedtime routine
This week we are going to challenge you to do some soft tissue work and deep breathing to help get better quality of sleep Do you have a...
Lisa Magnuson
Jun 2, 20201 min read
Wellness Challenge #9- Mini-workouts
This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....
Lisa Magnuson
May 17, 20201 min read
Wellness Challenge #8- Feed your Soul- Try a new recipe
Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves...
Lisa Magnuson
May 11, 20201 min read
Wellness Challenge #7- Morning Routine- System Reboot
Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...
Lisa Magnuson
May 4, 20201 min read
Wellness Challenge #6- Boost your Immunity
Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...
Lisa Magnuson
Apr 27, 20201 min read
Wellness Challenge #5- Cold Therapy
BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...
Lisa Magnuson
Apr 20, 20201 min read
Wellness Challenge #4- Hydration
This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...
Lisa Magnuson
Apr 13, 20201 min read
Wellness Challenge #3- Sleep and Eat schedule
This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...
Lisa Magnuson
Apr 6, 20202 min read
Wellness Challenge # 2- Breathing
For this weeks challenge we would like you to focus on your breathing. Not just your normal breathe that you are currently...
Lisa Magnuson
Mar 29, 20202 min read
Ready Player One?
Our new training digs
Lisa Magnuson
Mar 25, 20201 min read
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