Lisa Magnuson
What's with all the nose breathing?
Yes, we are asking you to breathe solely through your nose while you work out this week. Here is the method behind the madness. Nasal...
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Lisa Magnuson
- Feb 15, 2021
- 2 min
Give your tissue some "LOVE"
We all get tight from time to time and using a foam roll or hard ball to work on tissue quality is very beneficial for your body if you...
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Lisa Magnuson
- Feb 8, 2021
- 2 min
Sit up straight and FIDGET!!!
What? Fidget? Didn't every teacher you ever had tell you to sit still and pay attention? Don't gnaw on your pencil, shake your leg, or...
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Lisa Magnuson
- Feb 2, 2021
- 1 min
Wellness Walking
"Walk it off" has so many different iterations. You can walk for exercise, recovery, or as a means from point A to point B. Today we are...
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Lisa Magnuson
- Jan 25, 2021
- 1 min
Mobilize your spine
This week we are challenging you to practice some spinal mobilization exercises to increase your ability to move your body in all planes...
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Lisa Magnuson
- Jan 11, 2021
- 1 min
Time for DEEP Breaths
This weeks wellness challenge comes just in time for all of us recovering from last week's events. Breathing is something we do 24 hours...
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Lisa Magnuson
- Jan 5, 2021
- 2 min
Our resolution is to not make resolutions!
I bet you didn't expect to hear from your trainer and nutrition coach to avoid setting a resolution. Well both Lisa and I are kind of...
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Lisa Magnuson
- Dec 24, 2020
- 1 min
Christmas Class- 1 hour of festive FUN!
If you want to get a festive workout in check out our Christmas and Elf themed 1 hour class. Its our gift to you. Enjoy and get sweaty!...
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Lisa Magnuson
- Dec 21, 2020
- 1 min
Holiday Hustle- Workout 3- Merry Christmas
Join our resident Elf and Santa's helper to complete your third week of our Holiday Hustle/ 12 workouts 'till Christmas challenge. This...
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Lisa Magnuson
- Dec 14, 2020
- 1 min
12 days of Fitness Holiday Hustle/Workout 2
Keep up the good work. We are getting into the middle of the month and things are getting busy making it that much harder to keep up with...
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Lisa Magnuson
- Dec 7, 2020
- 2 min
12 Days/Workouts 'till Christmas
We are creating a new spin on the 12 days of Christmas. There are just under 20 days total between today (12/6) and Christmas Day. For...
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Lisa Magnuson
- Nov 29, 2020
- 1 min
The Annual Holiday Hustle
Continuing with our theme of no slacking during the 2020 holiday season we invite all our clients, friends, family members, or whomever...
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Lisa Magnuson
- Nov 22, 2020
- 2 min
Thanksgiving and Gratitude
This week we simply want to say thank you! This past year has been a challenging one for our business and we appreciate all our clients...
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Lisa Magnuson
- Nov 15, 2020
- 2 min
No slacking during the 2020 holiday season
For better or worse the 2020 holiday season is definitely going to look different. I'm guessing we won't have as many holiday parties,...
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Lisa Magnuson
- Nov 12, 2020
- 1 min
We Take Your Health Seriously
If you have decdied to make the leap from zoom to in person training we want to share with you our protocols to keep you and our...
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Lisa Magnuson
- Nov 11, 2020
- 3 min
Stop, take a breath, and reflect on where you are
How did I get here? Time to think about the good, the bad, and possibly the ugly. Don’t worry this isn’t a political statement or a deep...
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Lisa Magnuson
- Nov 2, 2020
- 1 min
2020 Election Day Challenge
I'm guessing we all feel a wee bit anxious leading up to Tuesday's big election. We have adapted the original Presidential Fitness...
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Lisa Magnuson
- Oct 25, 2020
- 2 min
Trick or Treat? How much is that piece of candy really worth?
Halloween is the unofficial kick off to a generally unhealthy few months of holiday festivities involving overindulgence in food and...
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