Simple Exercise to Increase Shoulder Flexion
Last week we posted a video showing range of motion limitations in my shoulder flexion. This week we have a very short video that shows...
Simple Exercise to Increase Shoulder Flexion
The Shoulder is the Burden....
The Importance of "Dot Days"
Add some "spring" to your step
Clean up your "cleans"
Squat Like You Mean It!
Master the Push Up- on your toes, not your knees!
Your Hips Don't Lie
How to Address the Complexity of your Shoulder Joint
To deep squat or not to deep squat..... that is the question.
A year ago everything changed.......
The dreaded second vaccine shot........
Nasal Breathing 2.0
What's with all the nose breathing?
Give your tissue some "LOVE"
Sit up straight and FIDGET!!!
Wellness Walking
Mobilize your spine
Time for DEEP Breaths
Our resolution is to not make resolutions!