Lisa MagnusonApr 27, 20201 minWellness Challenge #6- Boost your ImmunityOver the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...
Lisa MagnusonApr 20, 20201 minWellness Challenge #5- Cold TherapyBENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...
Lisa MagnusonApr 13, 20201 minWellness Challenge #4- HydrationThis week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...
Lisa MagnusonApr 6, 20202 minWellness Challenge #3- Sleep and Eat scheduleThis week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...