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Wellness Challenge #12- Take time to reflect

This week brings us to 3 entire months of Wellness Challenges under our belts. It is time to take a moment and reflect about what has...

Lisa Magnuson

Jun 7, 20202 min read

Wellness Challenge #11- Bedtime routine

This week we are going to challenge you to do some soft tissue work and deep breathing to help get better quality of sleep Do you have a...

Lisa Magnuson

Jun 2, 20201 min read

Wellness Challenge #10- Slow down to lose weight

This week we are going to challenge you to do something that in theory is very easy. EAT SLOW! That’s it. Just slow down, remove...

Lisa Magnuson

May 25, 20201 min read

Wellness Challenge #9- Mini-workouts

This week we want to challenge you to move more throughout your day. We have a different movement for you to focus on each day this week....

Lisa Magnuson

May 17, 20201 min read

Wellness Challenge #8- Feed your Soul- Try a new recipe

Food is more than fuel. Food is a way we nourish our body but also our soul. It helps us connect with friends and family, it also serves...

Lisa Magnuson

May 11, 20201 min read

Wellness Challenge #7- Morning Routine- System Reboot

Over the past 6 weeks we have had to abandon our normal routines and daily schedules. This disruption has interfered with how we...

Lisa Magnuson

May 4, 20201 min read

Wellness Challenge #6- Boost your Immunity

Over the last 5 weeks we have been giving you strategies to help you stay healthy and sane during this crisis. This week we received an...

Lisa Magnuson

Apr 27, 20201 min read

Wellness Challenge #5- Cold Therapy

BENEFITS OF COLD THERAPY Frequent exposure to cold is linked to a number of different health benefits. Initially, the main challenge is...

Lisa Magnuson

Apr 20, 20201 min read

Wellness Challenge #4- Hydration

This week we are circling back to hydration. This is an easy blueprint to use to get enough water every day. Follow these simple steps...

Lisa Magnuson

Apr 13, 20201 min read

Wellness Challenge #3- Sleep and Eat schedule

This week’s challenge starts with one very powerful core belief: Focus on actions, not outcomes. The truth is, no one can control what...

Lisa Magnuson

Apr 6, 20202 min read

Wellness Challenge # 2- Breathing

For this weeks challenge we would like you to focus on your breathing. Not just your normal breathe that you are currently...

Lisa Magnuson

Mar 29, 20202 min read

Ready Player One?

Our new training digs

Lisa Magnuson

Mar 25, 20201 min read

Wellness challenge #1- COVID-19

This first challenge is a game (yes adults can play games). Better yet it’s a drinking game! Unfortunately, not THAT type of drinking...

Lisa Magnuson

Mar 22, 20201 min read

Ready for a Challenge?

The other day, as I was typing out home training programs for my clients, I was constantly being distracted by the news, emails, and...

Lisa Magnuson

Mar 22, 20202 min read

Maximize your Potential in 2018

Join a group of like minded resolutioners and start 2018 off right. Lisa will lead a weekly nutrition class combined with circuit workout...

Lisa Magnuson

Dec 31, 20171 min read

Burn the Bird

Reserve your spot for Arete Athletics first Burn the Bird Thanksgiving Day workout. Email Myles at areteathletics@gmail.com or...

Lisa Magnuson

Nov 12, 20171 min read

Your body keeps an accurate journal, regardless of what you write down - Snack Healthy!!

Eating on the go is one of the hardest times to grab something healthy. Bars are often a go to food but many are loaded with processed...

Lisa Magnuson

Aug 17, 20172 min read

Summer Athlete Training at Arete Studio

Lisa Magnuson

Jun 27, 20170 min read

Birthday Pull-ups

#pullups

Myles Magnuson

Jun 27, 20171 min read

Youth Training Class

Lisa Magnuson

Mar 30, 20170 min read